Spring Hitting Program

This program is designed for players looking to maximize their hitting potential for their upcoming summer season. Players will receive instruction on proper swing mechanics through video analysis using Rapsodo technology, with Rapsodo certified instructors. Through this portion of the program, each player will receive feedback on ways they can produce power, bat speed and consistently in their swings. 

 

We will also be covering the mental side of hitting. Educating players on approaches at the plate in different hitting situations and Quality At Bat's (QAB's).

 

Week 1: Assessment - Video Analysis / Feedback to player

Week 2: Foundation - Hitting Progression / Water bags & Medicine ball Routines

Week 3: Mental - Routines / Hitting Situation / QAB 

Week 4: Power - Weighted ball / Bat Series

Week 5: Play Ball - Video Analysis / Game Simulations